Swedish Massage

Full Body..........60 minutes – £60

Back.................30 minutes – £35

Swedish Massage is a classic full-body massage designed to promote relaxation, ease muscle tension and support overall well-being. Using a combination of gentle to medium-pressure techniques helps to release stress, improve circulation and soothe tired, achy muscles. This treatment is ideal for anyone seeking a calming, therapeutic massage that restores balance to both body and mind.

Benefits:

• Relieves muscle tension and reduces everyday aches
• Promotes deep relaxation and reduces stress levels
• Improves blood circulation and supports lymphatic flow
• Helps ease stiffness and increase flexibility
• Enhances overall well-being and promotes better sleep

Aromatherapy
Full Body..........60 minutes – £62

Back.................30 minutes – £32

Aromatherapy Massage blends the gentle power of touch with the natural healing properties of essential oils to restore harmony to mind, body and spirit. Carefully selected oils are personalised to your mood and needs — whether you’re seeking grounding, upliftment, stress relief or emotional balance. This deeply calming treatment melts away tension, supports the nervous system and encourages a restorative sense of inner peace.

Benefits:

• Melts away tension and deeply relaxes the body
• Balances mood and supports emotional well-being
• Calms the nervous system and reduces anxiety or overwhelm
• Encourages restful sleep and inner peace
• Promotes holistic balance for body, mind and spirit

SOFT TISSUE THERAPY (level 5 sports massage)

60 minutes – £65

Soft Tissue Therapy, also known as Sports Massage, is a clinical, results-focused treatment designed to assess and address muscle tension, pain and movement restrictions. Using a combination of advanced massage techniques, soft tissue release, stretching and corrective work, this treatment helps restore comfort, function and mobility within the body. It is highly effective for those with sports-related issues, work-related tension, poor posture, or everyday muscular aches.

Benefits:

• Reduces muscular pain, tightness and discomfort
• Improves mobility, flexibility and range of motion
• Helps prevent injury and supports recovery from strain or overuse
• Aids posture correction and reduces tension from daily habits or work
• Enhances physical wellbeing, movement quality and performance

Traditional Indian Head Massage

(Performed Seated in a Chair)

Traditional Indian Head Massage is a deeply relaxing treatment performed while seated, focusing on the upper back, shoulders, neck, scalp and face to ease tension and calm the mind. This therapeutic massage uses a combination of soothing movements and targeted pressure points to release built-up stress and restore balance within the body. It is ideal for those experiencing tension, headaches, mental fatigue or emotional strain, helping to promote clarity, calm and overall well-being.

Benefits:

• Relieves tension in the shoulders, neck, scalp and head
• Uses pressure point techniques to release stress and ease muscle tightness
• Helps reduce anxiety, mental fatigue and overwhelm
• Can ease headaches and improve sleep quality
• Supports circulation and promotes deep relaxation and clarity

60 minutes - £65

Reflexology is a therapeutic treatment based on the principle that specific reflex points on the feet correspond with organs, glands and systems within the body. By applying precise pressure and specialised techniques to these points, reflexology aims to support the body’s natural healing response, improve system function and restore balance. This treatment can be particularly beneficial for individuals experiencing stress, sleep disturbances, digestive discomfort, hormonal imbalance or general tension, and provides a calming effect on the nervous system.

Benefits:

• Stimulates reflex points linked to key body systems to promote natural balance
• Supports the nervous system and may help reduce stress-related symptoms
• Can aid sleep quality and promote deeper rest and relaxation
• May assist with digestive, hormonal and circulation-related concerns
• Encourages overall well-being and improved internal harmony.

Head-to-Toe Relaxation Massage

90 minutes – £85

This beautifully balanced treatment targets the main areas where tension develops — the back, neck, shoulders, scalp and feet. Designed to relieve stress throughout the body, this massage combines gentle techniques to soothe the nervous system, loosen muscle tightness, and leave you feeling deeply relaxed and rejuvenated from head to toe.

Head, Scalp & Neck Massage

30 minutes £40